If more than one knuckle is injured, then add these tape loops to all of the affected fingers. Careful not to wrap this step too tightly or you will cut off blood circulation to the thumb. It is these diagonal steps that tie the knuckles to the wrist and solidify the structure. It should look like the first picture below. Basically, you’re looping the finger with tape to hold it so it can’t bend at the main knuckle. Continue the wrap back to the base of your thumb. But, in real life, he himself has a lot of worries and he doesn’t care much about yours. Follow the same path up and across the knuckle, around the base of the finger and back down across the knuckle. Yeah, in your dreams you can imagine how he would gladly rush to solve all your problems. Step 3: Lay another strip of tape on top of the strip from step 2. The tape should cross itself on the knuckle. Finally, bring the tape back down across the knuckle. It's not easy and it might take a few tries to get it right. To properly buddy tape ring and pinkie together, you'll have to angle your tape. If you tape an injured ring finger to the middle finger, the hand loses more functionality. Tape the wrapped section to one end of the tape and fold width wise so that the other end of the tape also covers the wrapped section. Take another length of tape approximately 10 inches. The ends should cover your tear/hot spot. From there, loop the tape around the base of the finger, to come up on the other side of the finger. Putting the ring finger together with the pinkie allows the first two fingers and the thumb to be used more. Wrap it around the base of your finger and overlap the excess. Bring the tape up to diagonally cross the knuckle onto the first joint of the finger. KT Tape has been shown to provide support during motion of the thumb and wrist, and has markedly reduced pain in many subjects. Step 2: Start a strip of tape on the anchor at the thumb side of the affected knuckle. Treatment of the pain is determined more by noting what has worked in the past rather than scientific data. This is the anchor for the rest of the tape job It does not need to be tight – just lay it onto the skin. Kinesiology Tape has been shown to provide support during motion of the thumb and wrist, and has markedly reduced wrist and thumb pain in many subjects. The tape should run all the way around the hand, just above knuckles, as pictured. Step 1: Circle the hand once with the zinc oxide tape.
This taping technique aims to limit the movement of the affected finger and to support it while the knuckle heals. (For instance, a heavy impact or falling onto the hand.) Typical symptoms of a knuckle sprain are pain, swelling and discolouration in the area of the knuckle. The major knuckles are the joints where the fingers join the hand and are medically known as the metacarpophalangeal joints (or MCP Joints.) The joint has several attached ligaments that are involved in moving the fingers, and these ligaments can be damaged when there is trauma to the hand. Here’s a straightforward taping technique that will help. If you’ve sprained one or more of your major knuckles, you’ll need to limit the movement of the fingers while the ligaments in the joint heal.
0 kommentar(er)
